Insomnia
Insomnia is difficulty falling asleep, staying asleep, or waking too early. Chronic insomnia affects daytime function and health.
When to Book
Book a visit if symptoms are affecting your daily life, relationships, work, or sleep. Early evaluation leads to better outcomes.
Symptoms
Difficulty initiating or maintaining sleep, daytime fatigue, irritability, poor concentration, and increased errors.
Causes & Risk Factors
Stress, anxiety, depression, chronic pain, medications, poor sleep habits, and shift work.
How We Evaluate
Sleep patterns, habits, medical and psychiatric history, medication use, and possible sleep diaries.
Treatment Options
CBT for insomnia (CBT-I) is first-line. Sleep hygiene, stimulus control, and short-term medication may also help.
When It Is Urgent
Seek help if sleep deprivation causes dangerous drowsiness while driving or severe mood changes.
Frequently Asked Questions
When should I see a mental health provider?
When symptoms interfere with work, relationships, sleep, or daily functioning.
Can mental health conditions be treated with telehealth?
Many visits work well by telehealth, including therapy check-ins and medication management.
Will I need medication?
Not always. Treatment is individualized and may include therapy, lifestyle changes, medication, or a combination.
How long does treatment usually take?
Duration varies. Some people improve in weeks; others benefit from ongoing support.
Is my information kept confidential?
Yes. Mental health records are protected by federal and state privacy laws.
Get Support for Insomnia
Our mental health team provides confidential, evidence-based care tailored to your needs.