Panic Disorder
Panic disorder involves recurrent, unexpected panic attacks and ongoing worry about future episodes.
When to Book
Book a visit if symptoms are affecting your daily life, relationships, work, or sleep. Early evaluation leads to better outcomes.
Symptoms
Rapid heartbeat, chest tightness, shortness of breath, dizziness, trembling, and a sense of impending doom.
Causes & Risk Factors
Genetics, stress, major life transitions, and history of anxiety or trauma.
How We Evaluate
Attack frequency, triggers, avoidance behaviors, and ruling out medical causes such as thyroid or cardiac issues.
Treatment Options
CBT with exposure techniques, medication, breathing retraining, and gradual reduction of avoidance.
When It Is Urgent
Go to the ER if you experience chest pain, fainting, or symptoms suggesting a cardiac event, especially if this is your first episode.
Frequently Asked Questions
When should I see a mental health provider?
When symptoms interfere with work, relationships, sleep, or daily functioning.
Can mental health conditions be treated with telehealth?
Many visits work well by telehealth, including therapy check-ins and medication management.
Will I need medication?
Not always. Treatment is individualized and may include therapy, lifestyle changes, medication, or a combination.
How long does treatment usually take?
Duration varies. Some people improve in weeks; others benefit from ongoing support.
Is my information kept confidential?
Yes. Mental health records are protected by federal and state privacy laws.
Get Support for Panic Disorder
Our mental health team provides confidential, evidence-based care tailored to your needs.